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Effect, benefits and everyday tips
Silicon is a mineral that occurs in small amounts in our body and is contained in tissues such as connective tissue, skin, hair, nails and bones. Micronized silicon is particularly finely ground, which makes it easier for the body to absorb than conventional silicon, e.g. from silica.
Why Silicium
is Important
Silicon contributes to the normal function of bones and joints and is a component of connective tissue. Since the content in the daily diet is often low, supplementary intake via high-quality preparations can be useful.
Differences in Silicon Sources
- Silica: coarse, poorly soluble, low bioavailability.
- Micronized silicon: very fine, more easily absorbed, refined natural substance.
Tips for everyday life
- Diverse nutrition: Whole grain products, vegetables and legumes provide natural minerals, including silicon.
- Hydration: Sufficient water intake supports the absorption of minerals.
- Supplementary preparations: Micronized silicon can help to supplement the daily intake if needed.
Dosage and Instructions
Silicon supplements should be taken according to the manufacturer's instructions. Do not exceed the recommended daily dose.
Legal Notice:
This blog article is for general information only and does not replace medical advice. Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle. If you have any health questions or pre-existing conditions, please consult a medical professional.
